Learn how to say no to stressinducing requests that are not essential. Part 1 stress definitions part 2 fightorflight response part 3 stressrelated health problems part 4 tips for managing stress. Take steps to solve the problems that cause you stress at work make a list of the issues. Practice the 4 as of stress management while stress is an automatic response from your nervous system, some stressors arise at predictable times. Free downloadable stress management training tool lovetoknow.
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